Only those who will risk going too far can possibly find out how far one can go.

- T.S. Eliot -

Sunday lunch…run

Family commitments meant that running early doors this morning was not feasible, so once the kids had been dispatched to a birthday party I took the opportunity to trot around the lanes from Silsoe back to Ampthill via Shefford. After a few very tough runs over the past few weeks, it was nice to feel good and not like every step was going to cause my lungs to explode. I even managed to arrive home at the right time to keep the wife and kids happy! 11 miles added to the bank.