Only those who will risk going too far can possibly find out how far one can go.

- T.S. Eliot -

Weekly summary – 25th to 30th July

I have been utterly rubbish at updating the blog recently, it doesn’t mean I not out there training so here is a weekly update…

Monday…see blog post, ride and run!;

Tuesday – Lake swim, 1.5km, 35 mins;

Wednesday – Bike commute, 25 miles;

Thursday – Run, 6 miles, 45 mins;

Friday – Turbo bike session, 26 miles, 53 mins – smashed!

Saturday – Swim (1.5km), run (6 miles).

In summary, a pretty full week. Friday and Saturday was a slit Olympic distance tri. I was pretty happy with the effort on the bike on Friday night, it smashed my into very little pieces! Oh yeah, I went to the Zoo on Sunday, it was ace.  Apparently, keeping a blog is one way of maintain motivation…whoops, I’ll try to be better!