Only those who will risk going too far can possibly find out how far one can go.

- T.S. Eliot -

Back after tummy trouble: ride and run

After last week’s tummy trouble, I started the week with a double session to kick-start things.

Firstly, this morning I  rode to work. Nothing particularly hard or interesting. The traffic remains horrendous in Ampthill Road along with the road surface.  The ride home was nice too, it was actually quite quick – either the wind was blowing in the right direction or I was feeling.

After the kiddywinks were in bed it was time to head out for a run.  It turned out to be a bit harder than I had hoped and everything was hurting by the end…what doesn’t kill me, makes me strong (and all that).

All in all, a nice day to be back running and riding.