This very fine evening I went for a run. I set out with the hope of running a bit faster than recently but I was expecting the outcome that I achieved.
Before I reveal the time I shall describe the route…Prebend Street, Ashburnham Road, Bromham Road, Ouse Valley Path, Greenkeepers Lane, River path, Prebend Street and back to the car. It’s a 6 1/2 mile route and is mostly road with a few off-road sections. There is one gate and two road crossings.
I was therefore very happy and surprise to run under 7 mins per mile, this is a significant improvement over recent runs and left me with a warm feeling on the inside!! It was also a nice confidence boost before the Windsor Tri which I’m racing this weekend. Happy days