Only those who will risk going too far can possibly find out how far one can go.

- T.S. Eliot -

Trying to put some speed back in to running

Just a short updated today. Other things to do…

Having made a return to running, it was time to try to put some speed back in to the session. Generally things went well and a bit of speed was seen. The plan was to try and get under 7:20 mins/mile – I understand this isn’t fast for most people, but it’s the best I can do at the moment.

The only problem was the hill back into Ampthill…it hurt my legs.