My recovery from injury continues. The normal Tuesday routine seems to have developed into an off-road run followed by a swim. The past few weeks of swimming have been bit of a chore, it felt like I was swimming against the current. Last night however, everything seemed to come together. I felt comfortable in the water and sloshed out a few lengths.
Running remains troublesome. My knee hurts, but not enough to stop me running. The day after running things are bit a stiff and sore but again, not enough to stop the running. Things are coming together and I can get through the required distance, normally a bit slower than previously.
The numbers are as follows; 4 miles running, 1500m swimming.