Today was, in the nicest possible way, was hopefully the last time I will see the Kate the physio. It’s not that I don’t enjoy my time with her, but I’d rather not be injured and therefore not need to visit her! After a bit of the normal prodding and poking I was happy to recieve the news that I could start running again, albeit slowly and for a short distance. Good news.
I did ride my bike to work again, another 25 miles in the training bank.