Only those who will risk going too far can possibly find out how far one can go.

- T.S. Eliot -

Back on the bike

Following my racing exploits this weekend and running being off the agenda for the time being, I dragged my tired legs out on the bike for a normal commute to work. The reality of the situation is that my legs didn’t feel too bad but my knee was still pretty sore.  It generally seems to get a bit better with a bit of walking or flexing so I don’t think it can be too bad. Anyways, I’l back at the physio later in the week so the plan in the early part of this week is to get some exercise without blowing my knee uo!  I did my normal commute but on my geared road bike and it was very pleasant. 30 more miles in the bank