Only those who will risk going too far can possibly find out how far one can go.

- T.S. Eliot -

Trying to run faster than before

Things have gone a bit slow in recent weeks (since watford 1/2 actually) so tonight’s plan was get out and run hard for a few miles and try to keep the average pace under 7 mins per mile. The result was 9 miles at sub-7 min/mile pace and a big cheesy grin on my face. It was cold out there and my fingers went a rather wonderful white colour and turned numb, they are back to normal now!