Busy day today, but I managed to squeeze a quick roller session at my chums house. He recently moved into a Palatial residence with a gym, as a well versed free-loader I pop round to use his roller every few weeks when I can’t get out to do anything else (p.s. I’m very grateful).
Mrs A had a mid-wife appointment to check to growth of baby number 2 so I had a couple of hours off work to support my good lady wife and hear the baby’s heartbeat for the first time in a few weeks. Mid-wife appointment done and all things going in the correct direction, I headed for the aforementioned buddy’s house and a sweatfest of a rollers session. The plan was for a 10 mile time trial type effort in less than 30 minutes, no particularly fast but more of an effort of pedalling in a smooth fashion and not falling off the rollers. Mission accomplished.