Today is the tenth day on the bounce I have managed to get out and do some exercise. Most probably fuelled by a renewed enthusiasm of the new year and an effort to keep it doing for as long as possible I went out for a run after work.
The plan was to stick under 7 minute mile pace and cover about 7 miles, a 49’er run if you like. It all went to plan, apart from the 7:01/mile pace. I’ll blame the wind, but it might have been my failure to keep pace in the mid-section of the run. Oh well!